Tensor Fascia Latae (TFL) Stretch for Runners
Tensor Fascia Latae (TFL) Stretch for Runners
Jan 9, 2018
kinetic-revolution.com
The Strap tricks the TFL into activation, which is a hip flexor. By doing so the thighs will get closer to your chest pulling the weight toward the hands making the transition lighter, requiring less jump and increasing the “float”. Next Livestream Workshop: September 21 “Step Into The Fire” - Arm Balance’s Registration coming soon Fall Online Teacher Training Cohorts begin October October 26th - (200, 300, 500 Hour). 💥Only 5 Spots left in the 300/500 Hour #yoga #yogisofinstagram #yogaeverydamn
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