Sitting all day is one of the main reasons your hips, knees, and lower back feel tight. Start with one stretch a day — 30 seconds of consistency will change everything over time. Your body remembers how you treat it. 🧘🏾‍♀️ Unlock your hips back and knees in 30 days 🔗 in bio. #hippainrelief #deskjobposture #blackwomenhealing #somatichealing #hipopener
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the secret? leveraging your insertions. 👇 ⸻ your back isn’t one muscle — it’s a system. your insertions (where muscles attach to bone) decide how your back grows. you can’t change them — but you can train to maximize them. ⸻ don’t ❌ copying influencer routines → their angles ≠ your structure ❌ only doing pull-ups → width, no depth ❌ rushing reps → no stretch or control ❌ going too heavy → traps steal the work ❌ one back day/week → not enough volume ⸻ do ✅ wide-grip pulldowns → target outer lats
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