496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook

176K views · 988 reactions | Pull-up Bar Challenge for the future crew of the Army Dragon Warriors. | Army Dragon Warriors | Facebook

17K views · 61 reactions | Add one of these onto your Pull Up Mate to hit all angles  The PM8 Top Bar Attachment comes with 8 possible hand positions! Here's two, can you figure out the rest? www.pum.sh/pm8 | Pull Up Mate | Facebook

1.2K reactions · 43 shares | Some Pull Up Variations courtesy of Jasmin Lehmann ▪️Dog Bone 領Bar ▪️12" Pull-Up Globe  ▪️Cannonball Grips 料 Challenge your Grip! Shop grip tools: https://www.roguefitness.com/strongman/hammers-grip | Rogue Fitness | Facebook