🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to limit the mobility of the shoulders, especially overhead. 🎦To help open up the thoracic spine, follow this routine🎦 1️⃣ Assisted Thoracic Extension 2️⃣ Feet on

✅ Common Posture Exercises Recommended by Physiotherapists: Exercises are typically designed to target muscle imbalances and improve spinal mobility. Popular examples include: • Shoulder Blade Squeezes / Scapular Retractions: Squeezing your shoulder blades together to strengthen the muscles between them (rhomboids and mid-trapezius). • Chin Tucks: Gently moving your head straight back, tucking your chin in to strengthen the deep neck flexors and correct a forward head posture. • Cat-Cow Stretch:

Thoracic Extensor Exercises for A Stronger Upper Back – Fitness Volt