How to PERFECT Your Bulgarian Split Squat (Grow Your Glutes)
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How to PERFECT Your Bulgarian Split Squat (Grow Your Glutes)
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this is how to do Bulgarian split squat whenever you focus on your quads and glutes
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this is how to do Bulgarian split squat whenever you focus on your quads and glutes
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✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet
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The best but also worst movement of them all for leg day 💅🏽 @DFYNE The gym fit I’m wearing is restocking on the 11th of July at 4pm BST
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