😴 💙 Drifting off with Gratitude is our newest Sleep meditation by Tamara Levitt. Sink into appreciation at the end of the day, and sail off to sleep with a calm mind and a full heart. cal.mn/gratefulsleep | Calm

4.4K views · 128 reactions | Try this loving kindness meditation. A couple of tips: 1. Loving yourself is a practice. 2. Practice daily. A little bit of kindness goes along way. You can find this meditation in the Calm app. It’s called Loving Kindness and is available as a 3, 5, 10, 15, 20, 25 and 30 minute meditation. It’s written and narrated by Tamara Levitt. Subscribe to our YouTube channel so that you don’t miss a day! Download Calm for free at: calm.com | Calm | Facebook

9.7K views · 246 reactions | Learn more about the Daily Calm from Calm’s Head of Mindfulness, Tamara Levitt. Have you been tuning into the Daily Calm? We’d love to hear what you most like about it, how it supports you, and any changes you’ve noticed in yourself since you started tuning in!  calm.com/daily-calm | Calm | Facebook

3.5K views · 105 reactions | Welcome to Meditation for Beginners with Tamara Levitt. This 7-day series will support you to make meditation a part of your life. Here’s your chance to try some different styles of practice, and overcome challenges newcomers tend to face. Start the life-changing practice of meditation in 7 days, today! Only on Calm  cal.mn/meditationFB | Calm | Facebook

5.9K views · 226 reactions | Tamara Levitt, our very own Head of...

The most relaxing app in the world | Calm

5.8K views · 120 reactions | New Sleep Story narrated by Tamara Levitt! Enjoy our latest nap story as you indulge in the refreshing practice of the afternoon Siesta before awakening gently to a chorus of birdsong. ☀️ cal.mn/siesta | Calm | Facebook