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Swim Smooth: What Is An Efficient Freestyle Stroke? Part 2
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🌊 𝗪𝗵𝘆 𝗢𝗽𝗲𝗻 𝗪𝗮𝘁𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗜𝘀𝗻’𝘁 𝗔𝗹𝘄𝗮𝘆𝘀 𝗘𝗻𝗼𝘂𝗴𝗵 It’s tempting to think that more open water = better performance. But here’s the truth: without structure, you might actually lose fitness. Here are 3 critical lessons we learned the hard way: 1️⃣ Don’t just swim hard, swim smart – Simply swimming long and "hard" without understanding your pace or intensity can cause you to lose top-end fitness. 2️⃣ Balance open water and pool work – Open water builds confidence a
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🌊 𝗪𝗵𝘆 𝗢𝗽𝗲𝗻 𝗪𝗮𝘁𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗜𝘀𝗻’𝘁 𝗔𝗹𝘄𝗮𝘆𝘀 𝗘𝗻𝗼𝘂𝗴𝗵 It’s tempting to think that more open water = better performance. …
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FacebookSwim Smooth
🔓Unlocking better swimming often comes down to the small details — and today’s update is exactly that. Last year, everyone was buzzing when our patented Stroke Insights landed on more than 100 Garmin devices through the Swim Smooth GURU, giving swimmers real, personalised technique advice straight after each session. Since then you’ve asked for auto-rest, drill mode, custom screens… and we hear you. The reality is that Garmin’s native swim app won’t allow third-party access to the data needed f
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🔓Unlocking better swimming often comes down to the small details …
585 views3 months ago
FacebookSwim Smooth
Nothing but smooth swimming as we get closer to finishing the week 💧 Keep your swimming long and strong and remember to reach during your stroke to get the maximum range out of it 🔥 📸: @florentmanaudou • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly
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Nothing but smooth swimming as we get closer to finishing the wee…
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FacebookSwim.com
Sometimes the biggest breakthroughs in swimming come from the toughest seasons of life. Between 2020 and 2023 I had to rebuild — as a coach, as a business owner, and as a swimmer. What I found in the process was clarity, resilience, and a renewed love for the water. Today’s blog shares that journey and why, at 47, I’m swimming better than ever. Full post drops at 4pm AWST on blog.swimsmooth.com. #swimsmooth #openwaterswimming #swimminglife #swimcoach #resilience | Swim Smooth
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Sometimes the biggest breakthroughs in swimming com…
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FacebookSwim Smooth
Smoooooth smooooth swimming ✨ This drill is perfect for engaging your core, and legs while focusing on slow and controlled swimming 💧 📸: @milamissmira • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes #swimtraining #swimmeet #swimmerproblems #backstroke #freestyle #swimclub #swimmingmemes #breaststroke #butterfly #competitiveswimming #swimminglife #swimfast #compet
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Smoooooth smooooth swimming ✨ This drill is perfect for engaging y…
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Smooth on the surface…. #S#Swimmings#swimgyms#swiml…
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Swim Smooth | 𝗨𝗻𝗹𝗼𝗰𝗸 𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗠𝗿 𝗦𝗺𝗼𝗼𝘁𝗵 🏊‍♂️ Ever watched the Mr Smooth animation and thou…
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