😍 #gym #swim #running #hyrox #halfmarathon
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Running: a swimmer’s greatest fear 🤣 Running is actually a complimentary sport that can improve your swimming: Good swimmers spend a lot of their time building their aerobic capacity to be able to endure their swim for longer distances or at a higher pace. This aerobic capacity can be built in the pool, however, adding weekly running or spinning classes alongside your swim practice especially at the beginning of the session can be an amazing way to build this capacity. It is also a nice alterna
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