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More Information ⬇️ 😴 Trouble sleeping Magnesium helps regulate nervous system excitability, GABA signaling, circadian rhythms, and melatonin pathways. Low magnesium may make the brain more electrically excitable, contributing to difficulty falling asleep, lighter sleep, or feeling less restored after sleep (PMID: 41116797; 29882776; 23853635). 😖 Muscle cramps or twitching Magnesium helps regulate nerve firing, calcium movement, and muscle relaxation. When levels are low, nerves may fire more
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Link in bio to purchase my magnesium supplements! DOUBLE CHIN? LOWER BELLY POOCH? 👀 Before blaming your willpower, look at your stress levels. Magnesium plays a role in hundreds of processes in the body, including muscle function, sleep and nervous system support. When you’re run down, stressed and not sleeping properly, it can be harder to feel your best. That’s why I formulated Nyra Nutrition Magnesium Complex with three bioavailable forms of magnesium plus Vitamin B6. For an extra boost to y
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