Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine that only requires a few repetitions to be effective for great cardio benefits and a high calorie burn! | Chris Freytag Get Healthy U
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Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build
Chris Freytag Get Healthy U. . Split jumps are a plyometric exercise that strengthens the glutes and leg muscles and provides cardiovascular benefits. A plyometric exercise uses explosive movements to build strength and to condition the muscles and heart. If you learn how to do split jumps, you will have a basic plyometric move in your routine ...
4.8K views7 months ago
Split Jumps Workout
People sleep on split jumps. Here’s a sample travel workout: A Skips 5 x 20 yards B skips 5 x 20 yards Successive broad jumps 4 x 6 (1 minute break) Split jumps 5 x 10 (30 second break) Frog jumps 4 x 15 (1 minute break) Sissy squats 3 x 8 Single leg glute bridge 3 x 10 es Clam shells 3 x 10 es #legdqy #quickworkout | Judd Lienhard
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People sleep on split jumps. Here’s a sample travel workout: A Skips 5 x 20 yards B skips 5 x 20 yards Successive broad jumps 4 x 6 (1 minute break) Split jumps 5 x 10 (30 second break) Frog jumps 4 x 15 (1 minute break) Sissy squats 3 x 8 Single leg glute bridge 3 x 10 es Clam shells 3 x 10 es #legdqy #quickworkout | Judd Lienhard
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21.8K views1 month ago
58K views · 2.7K reactions | Do this to gain strength & reduce weight. 25 squats with cattle bell 25 split jumps with medicine ball 25 bicep curls #video @atiksheikhh #crossfit #cattlebell #medicineball #weights #workout #mondaymotivation #monday #deepikasingh | Deepika Singh | Facebook
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58K views · 2.7K reactions | Do this to gain strength & reduce weight. 25 squats with cattle bell 25 split jumps with medicine ball 25 bicep curls #video @atiksheikhh #crossfit #cattlebell #medicineball #weights #workout #mondaymotivation #monday #deepikasingh | Deepika Singh | Facebook
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