The Science of Movement | Sport and Public Health Research
The Science of Movement | Sport and Public Health Research
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Movement Sciences
Movement Sciences
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How Can We Make Gymnastics Better? We’re in a whirlwind right now for our sport. Much needed, and long overdue, conversations about how we approach training are occurring all over the world. Being able to leave our egos at the door, listen and learn from multiple different perspectives, and then collaborate and build systems that do what is best for the athlete, is what we all need to do for progressive change. Everyone has to be willing and able to do the harder work, and have the harder conver
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FacebookSHIFT Movement Science and Gymnastics Edu…
*Core Compression Strength Exercises* Having a very strong core that can get into a deep compression position is key for many bar skills. Ranging from lower level skills like kips, to much more advanced skills like Maloney’s, building strength and power in this compressed shape is a must. Here are a few of my favorite drills I regularly use 1. Jump Rope V Ups These are my go to starting point for gymnasts as a general conditioning or physical preparation piece. All you need is a space, and a jum
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*Core Compression Strength Exercises* Having a very strong c…
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Human Movement Sciences
Human Movement Sciences
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rug.nl
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