If your scoliosis is in your lower back, don’t skip this. It’s not just another core move.🥷 This Schroth Method prone knee kick on the Swiss ball is designed specifically for lumbar curve progression, low back pain, and improving hip and waistline alignment. What sets it apart from general strengthening or stretching? 👉 Schroth expansion breathing is used throughout the movement 👉 The psoas is activated isometrically for curve-specific control You don’t need a wall ladder for this one — just