Treating Stress with Metacognitive Therapy by Linda Burlan Sørensen, Clinical Psychologist and Board-accredited Specialist in Psychotherapy and Supervision Now soon available in Spanish: Cómo tratar… | Linda Burlan Sørensen

Overthinking and rumination….. Shang Olsen is a psychologist based out of Norway and specialises in a treatment methodology called meta cognitive therapy which aims to change the way we think about our own thinking. Her husband Janus is an author interested in philosophy, we had a great chat about how overthinking is a big cause of distress in men and a big factor in poor mental health outcomes. | Aaro Holman

Here's Hpw Metacognitive Therapy May Help You Treat Depression

Rumination is the habit of overthinking and dwelling on negative thoughts, often replaying past mistakes, worries, or “what ifs” without resolution. While some reflection is normal, excessive rumination can trap the mind in a cycle of distress, making it harder to move forward. How Rumination Fuels Depression 🔄 Endless Thought Loops – The more you fixate on problems, the deeper they feel. 🧠 Increased Anxiety & Hopelessness – Repetitive negative thinking reinforces feelings of helplessness. ⏳ P

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