🔔 RING DAT BELL 🔔 Sometimes it rings for a PB. Sometimes it rings because a session was tough. Sometimes it rings just for a bit of fun. But it always rings for the same reason… people showing up and supporting each other. This is what community looks like at Better Body Studios. Members encouraging each other. Scaling and regressing exercises without ego. Getting through sessions together. You don’t need to be the strongest in the room. You don’t need to do the “full” version of everything. Y

Gareth Sapstead

If you’re doing non-stop high-intensity workouts, trying to consume 1,200 calories a day, and barely giving yourself any rest, then yeah… you’re gonna have a bad time. But that doesn’t mean high-intensity workouts are the problem. The problem with relying too heavily on anecdotal experience is that n=1, and there are too many confounding variables at play. Before pointing the finger at high intensity exercise, it’s important to do a proper audit of your nutrition, sleep, life stressors, and more

The secret to scaling your success? It starts with your health. Every day we meet successful entrepreneurs and executives struggling with the same frustrations: 🚫 They hit a wall by mid-afternoon, running on caffeine just to stay afloat. 🚫 Their workouts don’t deliver results, leaving them drained rather than energized. 🚫 They’ve tried everything—diets, gym memberships, trainers—but nothing sticks. Here’s the truth: you don’t need another one-size-fits-all program. You need a system that work