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Sreejith S on Instagram: "Straight set, Pyramid set and Reverse pyra…
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2 reasons why Pyramid Sessions are a fun way to increase your speed A pyramid running session means you increase the distance each set going up the pyramid then mirroring the distance going down the pyramid For example you run 200m, rest 400m, rest 800m, rest 400m, rest 200m rest This is a great type of training session because 1. The different distances means it’s a great stimulus for the muscles which will result in improvements in conditioning, endurance & speed 2. Mentally I find it a fun to
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People always ask me how I build up to the top set of my heavy compounds so I thought I’d show you. I started with the bar for a set of 15-20 just to feel the movement and get a little stretch, set two was roughly 33% of my top set at 135lbs, set three was roughly 55% of my top set at 225lbs, set four was roughly 75% of my top set at 315lbs, set roughly 90% of my top set at 365lbs. I also do a bit of a dynamic stretch before I get into anything which includes 5 minutes of air squats, air lunges,
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𝗜𝗻𝗳𝗼 | 𝗦𝘁𝗮𝘁𝘀 | 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 on Instagram: "🚨 follow:@thealphawellness 🛑Revers…
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