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The bridge is a Pilates classic — and for good reason. 🌿 It strengthens the glutes, hamstrings, and lower back while opening the hips and improving spinal mobility. Each lift builds stability through your core and alignment through your spine. #pilates #clubpilates #reformerpilates | Club Pilates
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The bridge is a Pilates classic — and for good reason. 🌿 It strengthe…
149 views4 months ago
FacebookClub Pilates
Let's bridge the gap to a stronger core and even the pelvic alignment together! 🌉 This is a powerful yet straightforward movement to try is the Single Leg Raises with a single leg Bridge Opposite Leg! 💪 to even out pelvic alignment and to target one side weakness . Once you know your weaker side , do extra set to counterbalance the weakness If you struggle with core and back problems, take a look at upcoming one on one coaching to eliminate back pain fast Comment "coach" and I'll provide you w
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Let's bridge the gap to a stronger core and even the pelvic alignmen…
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