Do This Everyday To Get Shredded . . . To get shredded, you need a change of habit such as switching your unhealthy diet, staying active, and getting enough sleep. 🫡 Fat and weight is a different thing, fat is caused by water retention and fat. To lose that fat and get shredded quickly, u need intensity, to bring your heart rate up and burn calories. ☺️ That is why I created this routine to challenge you while allowing you to burn 300-700 calories in 3-5 rounds.🔥 Remember to eat less and keep
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