30K views · 95 reactions | Grab the recipe here ⬇️ Holiday mornings...
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30K views · 95 reactions | Grab the recipe here ⬇️ Holiday mornings...
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STANDING PANCAKE Want flexible hips? The standing pancake stretch is one of the most important exercises you can do to improve your hips and legs range of motion. Make sure to do the following, though. ✅ Widen your legs apart. ✅ Use a weight that can strongly pull you down. ✅ Straighten your back as much as possible. To enhance this type of activation, think about pushing your head toward the floor. The routine I suggest you do is a mix of a dynamic stretch (bend and extend your legs), a ballist
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