Nerve mobility ≠ muscle stretching️ Unlike muscles, nerves aren’t contractile. They’re long, continuous structures designed to slide and glide-- not stretched and held. If nerve tension is contributing to your symptoms or movement dysfunction, holding a “deep stretch” at end range may feel good at first… but it can actually increase irritation. Instead, use an on/off tension approach, like this example of a sciatic nerve glide done on the back. Notice how Dr. Magda moves in and out of ankle flex

Femoral Nerve Mobilization Massage therapists, bodyworkers, and manual therapists read this week’s Technique Tuesday newsletter and watch the demonstration video. Erik talks about quad pain and femoral nerve entrapment and demonstrates femoral nerve flossing. Follow the link in the bio or visit erikdalton.com/blog for the latest information and techniques to take your pain rehab skills to the next level. #femoralnerve #flossfemoralnerve #erikdalton #massagece #bodyworktechniques #daltonmyoskelet