How to Use Negative Reps to Build Muscle and Get Stronger – Fitness Volt
How to Use Negative Reps to Build Muscle and Get Stronger – Fitnes…
Nov 25, 2022
fitnessvolt.com
Reverse Band Bench Press Negatives... overload more of the strength curve of the bench press with this technique. First off, true negative/eccentric training is a great way to build muscle and connective tissue strength. And by true eccentric, I mean not just lowering the weight under control...I mean using supramaximal weight (more than 1 RM) and FIGHTING it all the way down. As in you're not just controlling the weight, you're actively trying to push it UP as it bears down on you. The bench pr
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