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0:33
Facebook
Kai Greene
126K views · 2.9K reactions | There’s a time for explosive, burst out of the hole movements, but for continual muscle growth, control is always going to play a vital factor. Before
There’s a time for explosive, burst out of the hole movements, but for continual muscle growth, control is always going to play a vital factor. Before your next workout try warming up with dips, place your focus on getting the form down first then work your way up in weight! 4 Sets x 20, 15, 12, 10
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ARE WE TRAINING CHEST OR TRI’S? There is a time for explosive, burst out of the hole movements, but for muscle growth, control is always a factor. In the motion of a dip you have the traps that pull towards the midline of the body while your rhomboids play damage control of any excess movement/motion. Now, if you’re looking to stay on track during this quarantine or in need of some reliable at home equipment that can really push you passed your plateaus then hit up my guys Powertec at that now o
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