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Make your own Speed / Agility Mini Hurdles
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liftandsimmer.com
Yana Strese | Running on Instagram: "A mini-hurdle drill that is beneficial for EVERY runner! Usually, hurdle drills are more common for track runners and sprinters however, also the “normal” (long-distance) runner can profit from these! And here’s an easy one to start with: ➡️ Half Kneel to Single Leg Knee Drive (with a mini hurdle). This drill improves single-leg power, balance, strength, and mobility - everything you need for an efficient running form. ➡️ Do 5 to 8 reps per side. You can incl
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