The Mermaid - The Most Important Spine Mobility Exercise in Pilates
The Mermaid - The Most Important Spine Mobility Exercise in Pilates
Jul 21, 2021
pilatesencyclopedia.com
15 reactions | Celebrity Pilates trainer Kristin McGee demonstrates the Mermaid exercise on the Pilates Power Gym reformer | Pilates Power Gym | Facebook
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align-pilates.com
Mermaid on Short Box. This Pilates Reformer exercise increase the range of motion in lateral flexion , rotation of spine and strengthen your Obliques. . . . . To learn this exercise join our All Population Reformer Course on 25 February - 08 March 2019. Monday - Friday ; 1:00pm to 6:00pm. . . . . Send us an email for full details: courses@options-studio.com or you may call us at 65 6333-3137. #pilates #pilatesreformer #pilatesbody #optionspilates #optionspilatesstudio #pilatessg #pilatescourses
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