Blast music, press play, and sculpt your abs while burning calories!! You don't need anything but yourself for this workout!! You can do it in just five feet of space, so tag me if you try it. It's the perfect thing to do during quarantine:) | Katie Austin

one of the most special days ever💗 the day recap: we started with a walk led by my mom, yoga in the morning (one of the girls is actually getting her yoga training so she led part of it too😊), an amazing vacay pool day, med bowls for lunch, and a sound bath led by @kellyaustinalchemy 💗 unbelievable day. Obsessed with this group of girls. Want to do this every weekend. Yoga fits by @abercrombie Sound bath fits by @leftonfriday | Katie Austin

An unforgettable weekend!!!💖 thank you to @beyondyoga for bringing this all to life!! It is so special to share a passion as mother daughter together- inspiring others to feel their BEST SELF is what we’re all about. There’s nothing better than FEELING the energy in real life, hearing stories of some women who have worked out with us (with @deniseaustin for 40 years!!!!!), and bringing together BOTH of our communities. And some mother daughters even showed up together- as the moms worked out wi

8K views · 357 reactions | Katie and I are excited to share 9 of our...