Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic Revolution
Hip Internal Rotation: Two Exercises to Improve Hip Mobility | Kinetic Revolution
Oct 3, 2013
kinetic-revolution.com
The Truth About Restoring Hip Internal Rotation
The Truth About Restoring Hip Internal Rotation
May 31, 2021
conorharris.com
Internal hip rotation is often overlooked and there’s many myths around it being a dangerous position for your hips, combine that with it being incredibly uncomfortable to work on and you have a perfect storm for avoidance! Well I’m here to tell you that you DO need to work on it, it WON’T be fun, and that’s actually NORMAL, here’s why it feels harder to work on than external hip rotation. #hipmobility #internalrotation #stretching | Tom Morrison
0:44
Internal hip rotation is often overlooked and there’s many myths around it being a dangerous position for your hips, combine that with it being incredibly uncomfortable to work on and you have a perfect storm for avoidance! Well I’m here to tell you that you DO need to work on it, it WON’T be fun, and that’s actually NORMAL, here’s why it feels harder to work on than external hip rotation. #hipmobility #internalrotation #stretching | Tom Morrison
19.2K viewsFeb 26, 2024
FacebookTom Morrison
Working on internal hip rotation pretty much will feel pretty crampy and boney for most people. When doing external hip rotation stretches you get to feel your glutes being stretched out and it can feel more relaxing and “natural” This is not the case with internal, doesn’t mean you’re doing it wrong or you’re super duper limited, it’s just not as nice to work on, and that’s fine! Embrace the cramp! 🙌 Here’s two nice drills to combine to work on it 💪🏼💪🏼 #internalrotation #hipmobility #hipfl
1:30
Working on internal hip rotation pretty much will feel pretty crampy and boney for most people. When doing external hip rotation stretches you get to feel your glutes being stretched out and it can feel more relaxing and “natural” This is not the case with internal, doesn’t mean you’re doing it wrong or you’re super duper limited, it’s just not as nice to work on, and that’s fine! Embrace the cramp! 🙌 Here’s two nice drills to combine to work on it 💪🏼💪🏼 #internalrotation #hipmobility #hipfl
12K views7 months ago
FacebookTom Morrison
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
6 Exercises for Hip Internal and External Rotation — Dani Winks Flexibility
Mar 19, 2022
daniwinksflexibility.com
Most hip issues? They boil down to one of three things: ⚠️ Loss of hip internal rotation ⚠️ Loss of hip external rotation ⚠️ Or loss of BOTH internal and external rotation Here’s why it matters ⬇️ 👉 Hip external rotation supports hip flexion abduction 👉 Hip internal rotation supports hip extension adduction Your training can either improve—or restrict—your hip rotation. Want to train hard and move well? Choose exercises that tackle your specific mobility limitations. ✅ Missing hip IR? Start wi
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Most hip issues? They boil down to one of three things: ⚠️ Loss of hip internal rotation ⚠️ Loss of hip external rotation ⚠️ Or loss of BOTH internal and external rotation Here’s why it matters ⬇️ 👉 Hip external rotation supports hip flexion abduction 👉 Hip internal rotation supports hip extension adduction Your training can either improve—or restrict—your hip rotation. Want to train hard and move well? Choose exercises that tackle your specific mobility limitations. ✅ Missing hip IR? Start wi
9.5K views11 months ago
FacebookZac Cupples
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