Real-time footage of me reminding my friend that banded fire hydrants are not a cardio exercise. Slow down. Breathe. Control it. This is not a race. No one is handing out trophies for fastest reps. We are here for glute activation, not interpretive dance. Most of the time, when fire hydrants “don’t work,” it’s not the exercise. It’s the speed, the momentum, and the whole “let me just get through this” energy. Tiny movements. Lots of control. Mild shaking is normal. Questioning your life choices
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Banded Fire Hydrant — Rehab Hero
Banded Fire Hydrant — Rehab Hero
Jun 1, 2021
rehabhero.ca
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