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Here are a few more short tips for an effective freestyle catch: Start Early: Begin your catch as soon as your hand enters the water to maximize propulsion. Angle Your Hand: Point your hand at a 5 o’clock angle to keep it directly under your shoulder. Relaxed Fingers: Keep your fingers relaxed and slightly spread to maintain a natural grip on the water. Engage Your Lats: Focus on engaging your lats, not just your arms, for a stronger pull. Elbow High: Maintain a high elbow throughout the catch f
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