FreeMotion Dual Cable Cross at Keystone Fitness
FreeMotion Dual Cable Cross at Keystone Fitness
Feb 4, 2025
keystonefitness.ca
1.8K views · 32 reactions | Looking for some fitness inspiration?...
1:10
1.8K views · 32 reactions | Looking for some fitness inspiration?...
1.8K views3 weeks ago
FacebookFreemotion Fitness
The Dual Cable Cross Core & Balance Workout This session is all...
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The Dual Cable Cross Core & Balance Workout This session is a…
2K views1 week ago
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The Dual Cable Cross Pull Workout You Need to Try This session isn’t just about moving weight. It’s about how you move it. Each movement in this workout is chosen for a reason: 🔹 To build pulling strength 🔹 Improve posture and control 🔹 And finish with functional conditioning Let’s break it down: 1. Lat Pulldown – 6 reps × 4 sets Rest: 2 min | Tempo: 1 2 1 We start heavy. A strength-focused lat pulldown with a 2 second hold at peak contraction builds serious upper-back power and scapular cont
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The Dual Cable Cross Pull Workout You Need to Try This session isn’…
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The Dual Cable Cross Conditioning Workout You Need to Try This one...
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The Dual Cable Cross Conditioning Workout You Need to Try This one...
2K views6 days ago
FacebookFreemotion Fitness
FreeMotion G424 Dual Cable Cross - Silver
FreeMotion G424 Dual Cable Cross - Silver
888 viewsFeb 14, 2017
fitnessequipmentbroker.com
Freedom to Move. Power in Every Rep. The Freemotion Dual Cable Cross isn’t just a machine—it’s your movement revolution. Train without limits. Build strength your way. ⁣ 💪 Full-body power ⚡ Functional movement 🔥 Elite performance starts here. | Freemotion Fitness
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