What Do You Do With The Free Hand When You Swing?
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YouTubeThe Physical Culturalist
What Do You Do With The Free Hand When You Swing?
When it comes to the one-arm kettlebell swing, there isn't one "correct" thing to do with the free hand. You can swing it naturally, keep it in a guard position, or bring it to your chest. The important thing is that whatever you do, you do it intentionally. #kettlebell #kettlebellswing #kettlebelltraining #strengthtraining #physicalculture # ...
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