48K views · 723 reactions | TEST ALERT ⚠️ The Forward Step Down...
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The forward step down test evaluates for patellofemoral pain syndrome. The patient stands on a roughly 20 cm box using the affected leg, hands on hips, and performs a series of slow, controlled single-leg squats at a pace of one squat every two seconds for 5–10 repetitions. The test is considered positive if the maneuver reproduces the patient’s characteristic pain. Sensitivity 42%, specificity 82%! 🔗👇 Link Below 👇🔗 -- Read: https://wikism.org/Forward_Step_Down_Test -- Watch: https://www.you
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Save it ✅The Forward Step Down Exercise is an effective movement for building knee strength and improving lower body stability. It specifically targets the quadriceps, particularly the vastus medialis oblique (VMO), which plays a critical role in stabilising the patella and maintaining proper knee alignment. The other quadriceps muscles—vastus lateralis, vastus intermedius, and rectus femoris—are also engaged, working together to extend the knee and control the descent. By emphasising eccentric
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