Forearm Training: Brachioradialis, Flexors & Extensors All In One Routine
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YouTubeAnatomixCoach
Forearm Training: Brachioradialis, Flexors & Extensors All In One Routine
Forearm workout covering all four movement patterns — hammer curls for the brachioradialis, wrist rotations for the pronators and supinators, wrist extensions for extensor carpi radialis and ulnaris, and wrist curls to max out the flexor carpi group. Most forearm training only hits the flexors. This forearm workout doesn't skip the extensors ...
4.8K views1 month ago
Forearm Workout at Home
A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
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A chin up is a variant of a pull up where your forearms are supinated, allowing you to grab the bar with an undergrip. The main muscle working here is still the latissimus dorsi, and it's still a compound exercise which uses a lot of helper muscles, but there are two key differences. Firstly, in a chin up, your biceps and brachialis are perfectly aligned with the line of grip tension, which allows them to engage really hard and help the movement. Secondly, because the elbows are in front of your
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