12K views · 129 reactions | // My feet want to move... // There are...
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12K views · 129 reactions | // My feet want to move... // There are...
12.4K views2 weeks ago
FacebookInstitute of Motion
If you’ve got bunions, joint pain, foot cramps, or calluses in weird spots, your foot’s not moving how it should. The big toe is giving you warning signs ‼️ A loss of strength or range of motion at the big toe massively affects not only how the foot moves but the entire leg and hip. Listen to your feet. Look at them. Move them. 🪨 🎶 🐦 🎶 🪨 | The Art of Movement Chiropractic & Performance
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If you’ve got bunions, joint pain, foot cramps, or calluses in weird spots…
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FacebookThe Art of Movement Chiropractic & Performance
Anatomy of Motion on Instagram: "Classic heel raises are not a bad starting point for exploring ways to mobilize your foot. When doing them, your forefoot changes its shape while being under the load of your body, which is quite a functional setup. Not to mention a nice workout for calf muscles. But if you really want to focus on the mobility aspect, instead of climbing up, try raising your heels by pushing your knees forward while keeping your pelvis in place. This version brings your heel more
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