Drop set: cos’è, come si fa, esempio - Project inVictus

This is what you have to do⬇️ What a drop set is: A drop set is a...

How to Use Drop Sets | Form Check

How to Use Drop Sets for More Muscle Gains

Step Downs w/ This is a goated movement but if you want the full benefits you have to keep the tension at the bottom of the movement Cables are a little more stable and easier to adjust weight but dbs work great too I also love these with drop set to body weight on the last set. Like any movement push it to at or near failure! #boxstepup #boxstepdown #glutes #glutesworkout #quads #legs #legexercises #gluteexercises #bestgluteexercises | Red5 Performance