28K views · 10K reactions | Definition of “palm size” DM TO BOOK •...
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Kat Hecker | hormones + gut health on Instagram: "Over the last few years, I keep having the same hormone conversations. Smart women. Disciplined women. Women doing everything right. And yet… Weight gain that makes no sense. Mood swings they never had before. Food noise that feels louder than their logic. Libido-gone. Energy that disappears by 2pm. The missing piece? Hormones don’t work in isolation. Stress hormones can block fat loss. Disregulated gut can mute satiety signals. Blood sugar swing
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I am feeling disregulated with the state of the world, consuming too much caffeine and in need of a mental and physical detox. Self-care is so important yet so easy to forget. | Jesse Crosson
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so I’ve come to learn. this winter I forced myself to take it easy. unlearning this idea that I must feel guilty for being unproductive. guilty for resting. after a whole year of dealing with chronic stress and a disregulated nervous system, I am finally reclaiming my mind and body
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