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Until you’ve mastered leg-assisted dips! 😤 It’s a quantum leap from leg assisted dips to full bodyweight and often people want to progress too quickly which can lead to injury We live the way this young student has checked her EGO and working hard at the correct level for her 🤩 FORM CHECK: make sure your shoulders stay down (scapula depression) 👍🏼 🏫 @davidsuzukiss 💪🏼 @marc_lebert ⚙️ @lebertfitness EQualizers NOTE: ask us about our physed programs! #lebertequalizer #lebertfitness #physedte
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✅✅✅comment “dips”✅✅✅ For a full calisthenics dips masterclass video! 💪🔥 Want to master bodyweight dips and take your upper body strength to the next level? Let’s make sure your form is perfect — because form is what builds muscle AND protects your shoulders! 👇 ✅ Step 1: Set your shoulders — depress them down (imagine pushing them away from your ears) to engage your lats and stabilize your shoulders. 🦵🏽💥 ✅ Step 2: Keep your core tight and body slightly leaned forward to target your chest an
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💥Dips Progression💥 - 🎯 The dip is a great exercise to build the chest (pecs), triceps (back of the arm), and front of the shoulder (anterior deltoids) - ✅ It can also be a great exercise to improve shoulder mobility and stability while reaching backward - 🚨 However, it's not always appropriate for everyone to just jump straight into a full bodyweight dip - ➡️ This may be due to mobility, strength or coordination deficits in the shoulder, a combination of the 3, or pain limitation - 📌 Whethe
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