Depth Drop Exercise Demo Video & Info
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Depth Drop Exercise Demo Video & Info
May 20, 2020
catalystathletics.com
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Depth drop + broad jump #athlete #jump #functionaltraining #football #explosivetraining #fypシ #speed
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Depth drop + broad jump #athlete #jump #functionaltraining #footbal…
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YouTubeConnor Olson
FAST > SLOW Depth drop → broad jump. Land soft. Leave hard. ⚡️ Why this: • Trains reactive strength — you absorb then project force. • Short ground contact = real speed. • Teaches control before power. Cues: • Quiet landing on midfoot • Chest tall, hips through • Arms aggressive, eyes forward Dose: • Box: 30–45 cm (12–18 in) • 3–5 sets × 2–3 reps • Full rest between efforts • Stop when contacts slow Save this for training day. Comment “SPEED” if you want my 10-min warm-up. Follow for strength af
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