How to Do Countertop Push Up Holds: A Simple Upper Body Exercise for Home Workouts
1:48
YouTubeAOA Fitness
How to Do Countertop Push Up Holds: A Simple Upper Body Exercise for Home Workouts
Want to target your upper body without any equipment? In this video, fitness enthusiast Chase Erwin demonstrates how to do countertop push up holds. This is a great isometric exercise that will help you build strength and endurance in your arms, chest, and shoulders. Whether you're a beginner or an advanced athlete, this exercise can be easily ...
1.3K viewsApr 23, 2019
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🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
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