A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)
38:22
YouTubePeter Attia MD
A guide to cardiorespiratory training at any fitness level to improve longevity (AMA 79 sneak peek)
In this “Ask Me Anything” (AMA) episode, Peter brings together his most up-to-date thinking on cardiorespiratory fitness into a single, practical guide designed to help listeners structure training for maximal impact on healthspan, lifespan, and long-term independence. He explains why cardiorespiratory fitness is one of the strongest ...
58.1K views1 month ago
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