Bilateral Stimulation Bilateral stimulation is stimuli (visual, auditory or tactile) which occur in a rhythmic left-right pattern. Bilateral stimulation is a treatment element of EMDR. It was discovered accidentally by Francine Shapiro Phd as she was walking in a park in the late 1980’s. As she was walking Shapiro She noticed that some distressing feelings she was having about a particular situation suddenly ceased. When she reflected back on what happened, she remembered that she had experience
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Bilateral stimulation helps to activate both hemispheres of the brain allowing us a sense of grounding, distraction, soothing rhythm and space to process emotions. 🧚‍♀️ it helps to ease or prevent dissociation and regulate our nervous system. ✋ there are lots of ways to do it - this finger tapping is a great one for when you’re in public - no one will even know! Like and save this post 🌈 P.s. free ebook and nervous system reset course in my website! #bilateralstimulation #nervoussystemregulati
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What is bilateral stimulation, you may wonder? It’s a powerful technique that engages both sides of your brain and body, helping to regulate your nervous system. By stimulating alternate sides, you can tap into your body’s innate ability to find harmony and reduce stress. How can bilateral stimulation benefit you as you navigate the beautiful chaos of parenting? Let’s explore some of its amazing advantages: Reduces Anxiety: Bilateral stimulation has been shown to calm anxious thoughts and feelin
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This technique is called bilateral stimulation—a simple back-and-forth stimulus that helps calm your
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