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Iris | Yoga & Wellness on Instagram: "Bharadvajasana (Bharadvaja’s Twist) is a seated spinal twist named after the sage Bharadvaja. It’s a gentle yet effective pose that offers a variety of physical and subtle benefits: Physical Benefits: 1. Improves spinal mobility – Gently twists and lengthens the spine, enhancing flexibility and alignment. 2. Strengthens back and core muscles – Engages the obliques and supports posture. 3. Massages abdominal organs – Stimulates digestion and detoxification by
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