Two-time @CrossFit Games athlete in the Lower Extremity division, @Amy Bream takes on benchmark workout Ellen. Watch her race to finish this benchmark. Have you completed Ellen? Add your time below. Ellen 3 rounds for time of: 20 burpees 21 dumbbell snatches (50/35 lb) 12 dumbbell thrusters (50/35 lb) *Use a single dumbbell on the snatches and a pair for the thrusters. #CrossFit #CrossFitAdaptive #fitnessmotivation #fitness #Motivation
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