How to Do Face Pulls: Benefits & Variations | BarBend
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The Ultimate Guide to Face Pulls: How, When & Why to Perform Them
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10 Best Cable Back Workouts and Exercises For Great Back Definition
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theworkoutdigest.com
Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
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Back pulls for today #fyp #jimin #gym #eos
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TikTokrecfit
You don’t really need 10 different exercises to cover your back training. A vertical pull, horizontal neutral grip pull for the upper lats, a horizontal pronated pull for the upper back or a neutral grip pull with peak resistance once you pass the back for the upper back will cover majority of your back needs. Then you can always add isolation movements for the traps or rear delts as needed. Want to maximize your training efficiency and growth for $1~ a day?👇🏽 Check out my training teams- Glut
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