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Back extension/hyperextensions are amazing for a deep back line but good mornings are also another hinge exercise targeting erector spinae (and glutes) for a deep back line! Save this and add kneeling or standing good mornings to your back or glutes day! @DFYNE dc ELIZABETH #gymtok #backworkout #gymrat #glutes #workout
0:13
Back extension/hyperextensions are amazing for a deep back line but good mornings are also another hinge exercise targeting erector spinae (and glutes) for a deep back line! Save this and add kneeling or standing good mornings to your back or glutes day! @DFYNE dc ELIZABETH #gymtok #backworkout #gymrat #glutes #workout
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Back Extension Machine | Proper Form & Technique | A’S Gym
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