ashtanga primary series modified for beginners #surya #yoga
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ashtanga primary series modified for beginners #surya #yoga
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Gaurav Singh | Yoga instructor on Instagram: "Ashtanga Vinyasa Primary Series is not just a sequence of postures, it is a disciplined journey of purification and self-study. Through the steady rhythm of breath and movement, the body is cleansed from the inside out, strengthening muscles, joints, and the nervous system simultaneously. Each vinyasa builds heat, detoxifies the organs, and improves circulation, allowing prana to flow freely. The Primary Series teaches patience, humility, and consist
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