Lower leg amputation surgery | DR A.B.C

In this video Amy discusses three exercises that amputees can do at home even without their prosthesis. The first exercise is a kneeling Pallof press using a stack of books to keep the hips even. The focus is on avoiding rotation and keeping the core tight. The second exercise is a traditional pushup, which can be done from an incline to start as an amputee compensates with the upper body. The third exercise is a single-leg squat, starting at a comfortable depth and using assistance as needed be

Ifan Phillips is turning a devastating event into a truly inspiring story. ❤ | WalesOnline