66K views · 165 reactions | Core movement to target that lower core! 45s on | 15s off | 4 rounds  Crab alternating toe taps | Laura.fitwoman | Facebook
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Lotus Studios HTX on Instagram: "One of my FAVORITE core exercises: opposite hand to foot/ alternating toe reaches  Three variations shown: 1. The most challenging- keeping all limbs off the ground while reaching for your opposing foot. exhale as you reach. 2. The traditional- arms are overhead in a “Y”, but the non-working leg stays put on the ground. This can be modified even more by keeping your legs bent/feet on the floor as you reach over your opposing knee. :) 3. The begi
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