Abdominal Massage Routine for Digestive Wellness
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I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge
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📝 15 MIN AB ONLY WORKOUT: ✖️DB OBLIQUE TWIST x15 ✖️DB OH TWIST x20 ✖️DB ELBOW TO KNEE x16 ✖️DB SIT-UPS x15 ✖️DB HOLLOW HOLD x20s. Repeat Circuit 3x🔥 Rest: 30–60 seconds between sets to keep intensity high. 🥗 Nutrition matters: Keep protein high, calories in check, and minimize junk — abs are made in the kitchen. #fitness #homeworkout #abs
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