Exercises for a full body workout at home#shorts #weightloss #stomachworkout #abdominalworkout

Here’s how to use this in a workout…

Wear The Peace® on Instagram: "A state of emergency has been declared in Peru’s capital of Lima amid anti-government protests. The state of emergency lifts constitutional rights, including the right to protest, amid unrest over the rise in extortion and killings. Dina Boluarte was removed as president by Peru’s Congress on October 10 after an impeachment during which lawmakers said she had been unable to tackle the crime wave. “The state of emergency will lift constitutional rights, and people w