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You guys... it's Day 10!!! We're a third of the way through the 100 Glute Challenge! Joining us today is my friend Tiffany Alvord for some Down Dog Butt Pulses in honor of Sir George. Let's do it for him!!! | Blogilates
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You guys I am so happy to have my good friend, co-founder of Impact Theory & the creator of Women of Impact Lisa Bilyeu do Day 3 of the 100 Glute Challenge with us!! Today you are basically getting 2 moves in 1: hamstring curl AND butt lift!! OH and it's 100 on each side... not just 100 in total . But we're still gonna crush this!! | Blogilates
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A before and after photo CANNOT show you the real transformation that these PIITsters earned. Yes PIIT28 can help you get defined abs, toned arms and a lifted booty...but the true value in the program is not the physical. IT'S CONFIDENCE. Sweating from all corners of the world are people who are motivating each other to become the HAPPIEST versions - the STRONGEST versions - the BEST versions of themselves. I'm so proud of my PIIT fam! :D And I hope you can join in too! Oh and if you finish the
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Pancake of the moment 🥞 These were a staple throughout my 90 Day Journey to muscle - I mean ✨25g of protein✨, but also, they actually just taste really good! I was salivating as I was editing this 🤤 Here’s the recipe for my Supersculpt Pancakes: This recipe makes 6 small pancakes like in my video. ▪️2 scoops Blogilates Sculpt Debloat Protein Powder in Sweet Cream (Chocolate Shake works too) - you can get this at Target 🎯 ▪️ 1 TBS tapioca powder (this is the secret ingredient that makes it sof
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I don’t know about you but I can eat like I have a bottomless pit of a stomach if I’m not thinking about whether or not I’m ACTUALLY hungry. Some people are “intuitive” and can eat when they’re hungry and stop when they’re full. To me that is a talent I have yet to master. I’m someone who eats when they’re happy, eats when they’re sad, eats when they’re upset, and eats when they’re bored 😋 I will fully admit that I’m an emotional eater! Going through my 90 day journey last year helped me realiz
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