10 high protein bedtime snacks you need to try. Low calorie. High protein. Perfect for curbing cravings and keeping you full through the night. Greek yogurt cup (plain, nonfat, 150 g) 15 g protein • 90 calories Cottage cheese (low fat, 100 g) 12 g protein • 80 calories Protein pudding (sugar free pudding cup mixed with 15 g whey) 12 g protein • 100 calories Turkey slices (3 oz) 18 g protein • 90 calories Egg white scramble cup (3 egg whites) 10 g protein • 50 calories Light string cheese 7 g pro